Island Pilates Center

ISLAND PILATES CENTER

End of January special!

Purchase a group reformer package and receive 1 FREE group reformer class.

Try the jump board!

The use of a Jumpboard with the Reformer allows the hip joint to be closer to an anatomically neutral alignment when transferring forces from the soles of the feet up through the body, promoting good biomechanics of the entire lower kinetic chain.

See you in class!

Nicole Falso

360.661.6909

www.islandpilatescenter.com

Stepping into Grace, Inner Strength, and Vital Life Energy

~ this New Year ~

Celebrating Chinese New Year * Wednesday, January 29th

with Shirley Jantz, Instructor, and 20-year Practitioner of

Energy Wellness & Earth's Rising Wisdom

Beautifully Renew at Whidbey Island Yoga,

with a

private, personalized Qigong lesson, or

Soulful Usui Reiki & Shiatsu Session

for Centering & Balancing of Body, Heart-Mind, and Spirit

Please email Shirley at2herons@whidbey.net, for an appointment between:

11:30a - 3:30pm

15 minutes * introduction

30 minutes * relaxation

60 minutes * shared wisdom

90 minutes * whole body wellness

$1 per minute

***

Being with Original Wisdom * Blessing Your Path

WELL BELLY SERIES

with Christa Straub, LMP and Erin Everett, NTP

How well do you know and care for your belly?

Does stress disturb your digestion, inhibit your breathing, tense your lower back? Many people suffer from digestive distress and don’t even know it. Restoring digestive health can help you feel better than you have in years. Through gentle movement, nutrition, massage and guided imagery, we'll discover simple ways to connect with and revitalize our center.

Mondays, 1/27, 2/3 &2/10, 3:45-5:15 p.m.

at Whidbey Island Yoga Studio 222 Anthes, Suite 203, Langley

$50 for the series; drop-ins $20

Please call or email to reserve your space byWednesday, January 22nd.

Christa Straub, LMP(360) 331-7633 www.ntouchwhidbey.com

Christa Straub has been practicing massage since 1999 and continues to develop an integrative approach that uses somatic movement, awareness and touch. She is excited to share self-care practices that have been of benefit to her and her clients.

Erin Everett, Nutritional Therapy Practitioner (NTP), personal healing foods chef, and functional health educator, teaches the preventive and healing power of food and lifestyle shifts that support vitality and health.

NEW YOGA CLASSES

THURSDAY'S @6pm & SATURDAY'S@10:30

BIO:

Andrea Binder has taught various modalities of body awareness and movement over the last 20 years, including jazz, ballet, and currently vinyasa yoga. Her years of practicing massage therapy help bring knowledge of the body to class. Now being a Reiki energetic healer,she uses her training to assist others to open and balance their chakras in the asanas. She leads yoga and reiki healing retreats in Sayulita,Mexico every fall. Her nurturing,supportive energy encourages students to not only open up their bodies through yoga,but their mind and spirit as well.

Class description:

Vinyasa Yoga with Music: This energizing,rejuvenating and releasing class will put asanas together in a very dynamic flow to music from all over the world! Beginning and ending meditations with reiki healing help to restore balance to the self. ALL levels welcome.

Contact Andrea:

dancing_drea@yahoo.com

Nicole Falso

360.661.6909

www.islandpilatescenter.com